Spinning

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Date/Time
Date(s) - 17/09/2014
7:45 pm - 9:00 pm

Location
Fitness First St Albans

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Tri-Force’s spinning sessions are a superb way to test your fitness in the winter and meet other members. Spinning runs until the end of April, after which the Tri-Force 10m Time Trial begins.

Details

  • There is free parking for two hours, you must validate your ticket at fitness first
  • Arrive by 7.40pm ready for a prompt 7.45pm start

Equipment needed:

  • Your very best ‘pain face’
  • A towel
  • A bottle of water
  • If you have bike shoes fitted with Shimano SPD cleats then bring them too,
  • Price: £2